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Pilates for Yogis with Megyn Taback


Fusion Fitness and O2 Yoga
4670 Coral Ridge Dr 33076 Coral Springs United States
If you like the benefits of both Pilates and Yoga, this workshiop is for you! Discover how to increase and intensify the core work in your yogic practice to enhance spinal and joint stability and increase the effectiveness of the movements. For teachers and students a like - Learn how and where to incorporate Pilates exercises into your yoga class and add another dimension and challege for yourelf and your students.